What a difference 1tbl spoon makes

Okay, so I have been working with Healtheries to help promote the wrap and have been speaking with the nutritionist alot as she was concerned that it was still quite high in calories, so we have kinda tweaked it again. I'll show you the Nutritional Information below - quite amazing. 

Okay so first the traditional recipe. 

• 1 egg 
• 2½ tablespoons Healtheries Ground LSA    
• 1 tablespoon of water  
• 1 tablespoon of oil
• ½ teaspoon baking powder 
• Cracked black pepper to taste  
• Spray oil for greasing

LSA wrap
NUTRITION INFORMATION
Servings per package:   1
Serving size:   91g
	Average Quantity per Serving	Average Quantity per 100g
Energy	1450kJ (345Cal)	1590kJ (380Cal)
Protein	10.9g	12.0g
Fat, Total	32.2g	35.4g
- Saturated	3.8g	4.1g
Carbohydrate	2.3g	2.5g
- Sugars	less than 1g	less than 1g
Dietary Fibre	3.7g	4.1g
Sodium	367mg	404mg

You can see that the fat content is quite high and without any filling it is 1450kjs, I asked the nutritionist to run the info with just using water instead of oil (as I made one on the weekend and it was just as good without the oil). I also usually do less than the 1/2 teaspoon of baking powder.

• 1 egg 
• 2½ tablespoons Healtheries Ground LSA    
• 2 tablespoons of water 
• ½ teaspoon baking powder 
• Cracked black pepper to taste  
• Spray oil for greasing

Lsa wrap –(with spray in dish)
NUTRITION INFORMATION
Servings per package:   1
Serving size:   73g
	Average Quantity per Serving	Average Quantity per 100g
Energy	799kJ (191Cal)	1090kJ (260Cal)
Protein	10.9g	14.8g
Fat, Total	14.7g	20.1g
- Saturated	2.5g	3.4g
Carbohydrate	2.3g	3.1g
- Sugars	less than 1g	less than 1g
Dietary Fibre	3.7g	5.1g
Sodium	367mg	500mg

 As you can see the difference is huge!!!!!!!! A reduction of 651 kjs just for the oil!!!!!!!!!!!!

I am off to have a skin test today for allergies. I have spent most of the weekend rewashing clothes as took Jenny's advise and have changed washing powders etc as it appears that we may not have changed brands, it looks as though the brand may have changed ingredients. I am still itchy and generally feeling very blah at the moment. Weight is back up to 120.1 kgs as at  the moment, without any real change to my diet. I will just keep going and going though, I am not giving up, just trying to balance the whole lot. 

Lynda: Thanks for the comment, and I agree that is why the oil would have been included in the recipe in the first place, but even without the oil, the natural fat in the LSA and egg gives enough fat for me as well as the ingredients I add, such as ham , chicken, cheese etc. 
As the guy in Fathead said.....if you ate too many calories of anything then you will get fat......so I am just trying to make sure I am not eating over my calories per day whilst remaining low carb.( a little like he did in the movie) The focus for me is definitely not on cutting back on fats....just making sure I still remain under a sensible level of calories/kj's.