Stay current.You may be sick of reading up on the topics of WLS, nutrition, and exercise. But, continuing your education in these areas is important. Research on those topics is ongoing. New discoveries are being made daily; for example, unexpected vitamin deficiencies recently were discovered in some WLS patients.
Each phase of your recovery has its own problems and pitfalls. It's easy to get into the mindset that you know it all and become less vigilant about your health. Staying current on WLS-related topics only reinforces the good habits you have already mastered and introduces you to possible new ways to maintain your success.
Action for the day:Look up something new about WLS or research a question you have yet to answer.
© 2007, Katie Jay. All rights reserved.
Sunday, May 29, 2011
Stay current
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